Do you agree that beans are a staple of any homemade dish? This is because they have good flavor and are easy to cook. You also cannot forget about their various health benefits! Please read on to learn about the different types of beans available in the world!
What are beans exactly?
Beans are classified as a legume, along with peas, peanuts, and lentils. They are the seeds of flowering plants in the Fabaceae family. Also, beans grow in pods, with more than one bean inside each one. They are rich in fiber and vitamin B, helping to reduce cholesterol and blood sugar levels. They also serve as a source of protein, making them a great substitute for meat. Not to forget that they are so affordable!
Black Beans
Black beans are essential for many Mexican and Brazilian dishes. They also have a velvety-smooth texture and a great flavor. Surprisingly, they also reduce blood sugar levels because they have a lower glycemic index than many other high-carb foods. Moreover, you can easily add them to salads, soups, casseroles, or tacos for added protein. They also make a healthy substitute for meat or even flour!
Black-Eyed Peas
This Southern staple has a beige hue with an eye-catching black spot. Hence this is why it is called “black-eyed peas.” They also have an earthy flavor that complements salty foods well. Moreover, they are an excellent source of folate, which is an important nutrient for pregnant women.
Cannellini Beans
Also known as white Italian kidney beans, these cream-colored beans are one of the most common types of beans. They are also a popular addition to soups, salads, and many Italian dishes because they hold their shape well and can be cooked lightly or mashed to make delicious fritters! So delicious!
Chickpeas (Garbanzo Beans)
Chickpeas, also known as garbanzo beans, come in two varieties: the larger kind called Kabuli, which is common throughout the Mediterranean, and the smaller kind that is mostly grown in India. Moreover, they have a round shape and a firm texture, making them a great salad topping. Their nutty flavor makes them perfect for snacking too.
Great northern beans
This is another type of white bean that is less dense and has a nutty flavor. Furthermore, they are ideal for use in soups, stews, or purees because of their light texture and easy absorption of seasonings. They are also an important source of calcium!
Kidney beans
These beans are known for their vibrant red skin and white interior! They also have a mild flavor and make the perfect addition to any spicy recipe. Kidney beans also contain cancer-fighting antioxidants. Likewise, they are packed with protein, heart-healthy omega-3 fatty acids, and iron.
Lima beans
They are white, creamy, or green in color. Furthermore, they have a mild, buttery flavor and a soft texture. They also are a great addition to any soup, or they can stand alone as a side dish. Also, they contain more potassium than kidney beans.
Pinto beans
Pinto beans have an orange-pink color with rust-colored specks. Do you know that pinto actually means “painted” in Spanish? They are loaded with fiber and protein too. In addition, their earthy flavor and smooth texture make them great for dips and stews.
Fava beans
Fava beans require you to remove them from their pods and then blanch them in order to get their skins off. Nevertheless, they have a sweet, nutty flavor and a buttery texture and also make excellent dishes!
Navy beans
They have a mild flavor and creamy texture, and they absorb the flavors around them in a great way! You can also use them to make baked beans, such as in the traditional British breakfasts. They are also high in fiber, and due to this, they reduce symptoms of metabolic syndrome!
Adzuki beans
These small, round red beans are commonly mashed into a red bean paste and are used in Asian sweets such as cakes, pastries, and even ice cream! Furthermore, these beans have a sweet flavor and a starchy interior.
Edamame beans
Edamame is young soybeans that are usually eaten while still inside the pod. In contrast to mature soybeans, edamame beans are soft and edible. They also make protein-rich and tasty appetizers! Yum! I prefer them as a salad topping!
Mung beans
These beans are one of the most consumed types in the world. Also, they are small, round and green with a white stripe going through them. Moreover, they have a mild flavor and a starchy texture. They are another plant-based source of protein that is also high in antioxidants and fiber.
Soybeans
Soybeans are dried and beige in color and are harvested in a mature state. Soybeans also have many uses, including soybean paste, tofu, and soy flour. But these versatile beans can be enjoyed on their own as well! I simply boil the soybeans and add spices and herbs to taste for a yummy, nutrient-packed soybean salad!
Cranberry beans
These are striking cream-colored beans with red speckles to round out my list. Also known as borlotti beans, cranberry beans have a creamy texture and a nutty flavor. They are also often used in Italian dishes such as minestrone soup.
Which one is your favorite bean, and how do you like to eat it? Please share your comments below!
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